Quiz – Your Health Action Plan

Question 1 of 5

1. Question

When does the capsule’s protein timing habit say to eat quality protein?

Within two hours before bed

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Only at breakfast on an empty stomach

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At least six hours before bed

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Immediately after waking each morning

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Question 2 of 5

2. Question

Which magnesium-rich foods does the capsule name to help calm the nervous system?

Almonds, spinach, and pumpkin seeds

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White bread, candy, and sugary drinks

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Bacon, butter, and fried potatoes

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Coffee, dark chocolate, and energy bars

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Question 3 of 5

3. Question

When does the capsule suggest timing your 20 to 30 minutes of daily movement?

Before afternoon, to avoid evening stimulation

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Right before bed, to tire the body out

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Only on weekends in a single long session

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At midnight, to reset the circadian clock

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Question 4 of 5

4. Question

When does the protein timing habit say to taper your liquids?

Ninety minutes before sleep

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Ten minutes before sleep

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Six hours before sleep

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Only during the final hour of sleep

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Question 5 of 5

5. Question

What overall implementation approach does the capsule emphasize?

Consistency over perfection, adding one habit at a time

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A complete lifestyle overhaul done all in one day

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Dramatic changes that deliver results within an hour

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Starting all three habits only after a full month

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