Quiz – Your Body Talks

Question 1 of 6

1. Question

Antonio Damasio described physical sensations that guide decisions as:

Somatic markers

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Cognitive biases

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Basic emotions

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Social skills

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Question 2 of 6

2. Question

Which three physical signals does the capsule highlight?

Muscle tension, heart rate, and breathing pattern

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Appetite, sleep, and posture

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Vision, hearing, and balance

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Voice, gestures, and eye contact

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Question 3 of 6

3. Question

Paul Ekman confirmed that emotions trigger:

Specific muscular responses across all humans

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Identical thoughts in every person

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A single universal facial mask

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The same decision in every context

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Question 4 of 6

4. Question

What simple practice does the capsule recommend?

Pause twice a day for thirty seconds and scan your body

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Diagnose yourself with a medical checklist

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Suppress every physical sensation at work

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Avoid all stressful meetings

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Question 5 of 6

5. Question

Match each body signal with its description.

Sort elements

Jaw, neck, or shoulders stiffen under criticism
Pulse speeds up before speaking in a meeting
Shallow rapid breaths appear during stress

Muscle tension

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Heart rate

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Breathing pattern

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Question 6 of 6

6. Question

During a tense project review, you notice your shoulders stiffening and your breathing turning shallow. Your body is signaling an emotional reaction. What is the most emotionally intelligent first step?

Pause and scan your body to notice the signals as information

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Ignore the sensations and push through the meeting

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Assume you are physically ill and leave

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Blame the colleague for making you tense

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