Quiz – Your Balance Journey

Question 1 of 5

1. Question

What does Bandura say drives every transformation?

Belief in your ability to change, your self-efficacy

Correct Incorrect Correct answer

A strong network of supportive friends and mentors

Correct Incorrect Correct answer

A detailed plan with clearly measurable milestones

Correct Incorrect Correct answer

A stroke of luck that opens an unexpected door

Correct Incorrect Correct answer

Question 2 of 5

2. Question

According to Seligman, lasting wellbeing rests on which five elements?

Positive emotions, engagement, relationships, meaning, achievement

Correct Incorrect Correct answer

Money, status, health, comfort, and plenty of free time

Correct Incorrect Correct answer

Discipline, focus, speed, output, and public recognition

Correct Incorrect Correct answer

Sleep, diet, exercise, hydration, and regular rest

Correct Incorrect Correct answer

Question 3 of 5

3. Question

What does Covey say effectiveness means?

Living from the inside out, aligning actions with priorities

Correct Incorrect Correct answer

Doing as many tasks as possible in the shortest time

Correct Incorrect Correct answer

Following proven rules set by the most successful people

Correct Incorrect Correct answer

Reacting quickly to whatever demand feels most urgent

Correct Incorrect Correct answer

Question 4 of 5

4. Question

According to the capsule, sustainable balance is best described as what?

A daily practice grounded in clear values and routines

Correct Incorrect Correct answer

A final destination you reach once and then keep

Correct Incorrect Correct answer

A reward given to those who never feel any stress

Correct Incorrect Correct answer

A fixed state that stays the same from day to day

Correct Incorrect Correct answer

Question 5 of 5

5. Question

What does the capsule suggest you carry forward from the course?

One habit, such as protecting your morning focus

Correct Incorrect Correct answer

Every technique taught, applied all at the same time

Correct Incorrect Correct answer

A promise to avoid any future stress or difficulty

Correct Incorrect Correct answer

A detailed record of everything that went wrong before

Correct Incorrect Correct answer