Quiz – YOU CHOOSE NOW

Question 1 of 6

1. Question

Which technique shifts the meaning you assign before your emotional response takes hold?

Cognitive reappraisal

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Controlled breathing

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Psychological distancing

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Emotional suppression

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Question 2 of 6

2. Question

How does controlled breathing work in real time?

It activates the parasympathetic nervous system

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It raises cortisol quickly

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It suppresses emotion after the fact

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It slows down all decision-making

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Question 3 of 6

3. Question

According to Gross, regulating emotion at the source is:

More sustainable than suppressing it after the fact

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Less effective than suppression

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Only useful for managers

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Impossible under pressure

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Question 4 of 6

4. Question

When you are depleted, which technique should you choose?

The simplest one, since consistency outperforms complexity

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The most sophisticated one

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None; wait until you fully recover

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All three at the same time

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Question 5 of 6

5. Question

Match each technique to when to use it.

Sort elements

Complex conflicts or recurring negative thoughts
Rapid decisions under pressure
When you over-identify emotionally

Cognitive reappraisal

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Controlled breathing

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Psychological distancing

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Question 6 of 6

6. Question

Fill in the blanks.

Gross showed that regulating emotion at the Fill in the blank 1 of 2 is more sustainable than suppression, and when depleted you should pick the Fill in the blank 2 of 2 technique.