Quiz – Wind Down Mastery

Question 1 of 5

1. Question

By how much does the capsule say a consistent 20-minute wind-down can improve sleep quality?

By up to 65 percent

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By up to 10 percent

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By up to 90 percent

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By up to 25 percent

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Question 2 of 5

2. Question

How many phases does the wind-down routine in the capsule contain?

Three phases

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Five phases

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Two phases

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Seven phases

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Question 3 of 5

3. Question

What does the capsule recommend in phase one of the routine?

Dim the lights and step away from screens

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Do intense cardio exercise

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Drink a strong coffee

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Reply to work emails

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Question 4 of 5

4. Question

According to the capsule, what does phase two of slow breathing or stretching activate?

The parasympathetic system, lowering cortisol

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The sympathetic fight-or-flight response

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The glymphatic waste system

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Melatonin suppression

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Question 5 of 5

5. Question

What implementation advice does the capsule give for building the routine?

Choose one element tonight, then add another next week

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Adopt all elements perfectly on the first night

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Wait a month before starting anything

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Only use the routine on weekends

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