Quiz – Why Fads Fail

Question 1 of 6

1. Question

50 percent

95 percent

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5 percent

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25 percent

Correct Incorrect Correct answer

50 percent

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Question 2 of 6

2. Question

They never restrict anything

They are unsustainable over time

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They are too easy to follow

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They include too much variety

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They never restrict anything

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Question 3 of 6

3. Question

Skipping meals for long periods

Balance and gradual changes

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Sudden elimination of food groups

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Constant severe restriction

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Skipping meals for long periods

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Question 4 of 6

4. Question

Following a new diet trend each week

Flexible, realistic habits that include foods you enjoy

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The strictest possible rules

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Removing all enjoyment from eating

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Following a new diet trend each week

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Question 5 of 6

5. Question

Match each idea from the capsule to what it describes.

Sort elements

Unsustainable over time
Abandon within a year
What the body needs
Lead to lasting success

Fad diets

Correct Incorrect Correct answer

95 percent

Correct Incorrect Correct answer

Balance and gradual change

Correct Incorrect Correct answer

Flexible realistic habits

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Question 6 of 6

6. Question

Match each factor to its role in why fads fail.

Sort elements

Undermines restriction
Trigger abandonment
An unhelpful extreme
Included in lasting habits

Metabolic adaptation

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Overwhelming cravings

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Eliminating food groups

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Foods you enjoy

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