Quiz – Values Alignment Mastery

Question 1 of 5

1. Question

According to Carl Rogers, what does authenticity do?

It reduces internal conflict and builds genuine confidence

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It guarantees you will find a perfect job

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It removes the need for any professional skills

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It increases competition with colleagues

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Question 2 of 5

2. Question

What do researchers call the state when your daily actions reflect your core values?

Congruence

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Compliance

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Detachment

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Ambivalence

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Question 3 of 5

3. Question

Which set of universal values did Shalom Schwartz identify?

Self-direction, security, achievement, benevolence, and tradition

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Speed, wealth, fame, control, and secrecy

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Sleep, movement, mindfulness, and nutrition

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Inhale, hold, exhale, and pause

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Question 4 of 5

4. Question

According to the Broaden-and-Build Theory, what does honoring your values do?

It activates positive emotions, expands thinking, and builds psychological resilience

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It narrows your focus and limits your options

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It replaces the need for supportive relationships

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It removes all stress from professional life instantly

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Question 5 of 5

5. Question

What happens when you deeply value autonomy but work in a rigid hierarchical environment?

Frustration builds

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Your values automatically change to fit the role

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You feel an immediate sense of congruence

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Stress disappears because expectations are clear

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