Quiz – Track Your Progress

Question 1 of 6

1. Question

Only step count

Body weight, performance data, and progress photos

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Only body weight

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Only mood

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Only step count

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Question 2 of 6

2. Question

No tools at all

A notebook or app

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A stopwatch only

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A scale only

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No tools at all

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Question 3 of 6

3. Question

Never

Every two weeks

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Every hour

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Once a year

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Never

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Question 4 of 6

4. Question

Comparing only to others

Balancing metrics with how you feel and function

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Obsessing over numbers

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Ignoring all data

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Comparing only to others

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Core metric
Performance data
Monthly visual metric
Logging tool

Body weight

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Reps and weight lifted

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Progress photos

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Notebook or app

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Question 6 of 6

6. Question

Match each item to its correct pair.

Sort elements

Every two weeks
Reps and weight lifted
Taken monthly
Balance numbers with feel

Review data

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Performance data

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Progress photos

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Healthy perspective

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