Quiz – Teen Nutrition Essentials

Question 1 of 6

1. Question

1000 to 1400 calories

2000 to 2800 calories

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800 to 1200 calories

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3500 to 4000 calories

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1000 to 1400 calories

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Question 2 of 6

2. Question

Fats only, avoiding carbohydrates

Protein, whole carbohydrates, and healthy fats

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Only protein shakes

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Sugar and refined snacks

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Fats only, avoiding carbohydrates

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Question 3 of 6

3. Question

Trans fats and salt

Calcium, iron, and zinc

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Sodium, sugar, and caffeine

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Only vitamin C

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Trans fats and salt

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Question 4 of 6

4. Question

Relying on supplements instead of food

Balanced plates, mindful eating, and nutrition timing

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Skipping meals to save time

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Following strict elimination rules

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Relying on supplements instead of food

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Question 5 of 6

5. Question

Match each element from the capsule to its role.

Sort elements

Support bones, focus, and immunity
Fuel growth and energy
A practical daily habit
Typical teen daily range

Calcium, iron, and zinc

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Balanced macronutrients

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Mindful eating

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2000 to 2800 calories

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Question 6 of 6

6. Question

According to the capsule, name one micronutrient highlighted as essential during the teen years.

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