Quiz – Take The Stairs

Question 1 of 6

1. Question

Resistance bands

Zero equipment

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A step machine

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Climbing gear

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Resistance bands

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Question 2 of 6

2. Question

A day of rest

Ten minutes of moderate walking

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One hour of running

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A full gym session

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A day of rest

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Question 3 of 6

3. Question

Only vision

Cardiovascular and muscular

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Only flexibility

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Only balance

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Only vision

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Question 4 of 6

4. Question

Only trainers

Busy professionals and students

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Only athletes

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Only retirees

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Only trainers

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Zero
Two to three minutes
Ten minutes moderate
Longevity and metabolism

Equipment needed

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Climb duration

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Walking equivalent

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Long-term link

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Question 6 of 6

6. Question

Reduced focus

Longevity and improved metabolic health

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Weaker joints

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Poorer sleep

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Reduced focus

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