Quiz – Sustaining Change

Question 1 of 5

1. Question

According to the capsule, from where does resistance to change come?

From two places: inside and outside yourself

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Only from other people around you

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Only from a lack of willpower

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From random bad luck alone

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Question 2 of 5

2. Question

How does the capsule describe decision fatigue as an internal obstacle?

It weakens commitment because every choice drains energy

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It makes new habits instantly permanent

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It only affects people who dislike their goals

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It has no impact on adherence to habits

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Question 3 of 5

3. Question

What three needs does self-determination theory say lasting change requires?

Autonomy, competence, and belonging

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Sleep, movement, and mindfulness

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Speed, pressure, and repetition

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Exhaustion, cynicism, and detachment

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Question 4 of 5

4. Question

What does the Prochaska and DiClemente model reveal about change?

Most people cycle through the stages repeatedly

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Change happens in a single straight line

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People never return to earlier stages

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Only a few people can ever change at all

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Question 5 of 5

5. Question

How does the capsule reframe relapse?

Not as regression, but as feedback

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As proof that change is impossible

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As a personal failure to be ashamed of

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As a reason to abandon the goal entirely

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