Quiz – Sustainable Habit Building

Question 1 of 5

1. Question

According to the capsule, what are the three parts of the habit loop?

A cue, a routine, and a reward

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A goal, a plan, and a review

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A trigger, an effort, and a punishment

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An intention, an action, and a report

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Question 2 of 5

2. Question

How does the capsule define a keystone habit?

A change that creates positive ripple effects elsewhere

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A habit performed only on weekends

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The single hardest habit to break

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A habit that relies on willpower alone

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Question 3 of 5

3. Question

What does the capsule say about environment design for habits?

Remove friction for good habits and add friction for ones to drop

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Keep every cue hidden out of sight

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Rely solely on daily motivation

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Change many habits at the same time

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Question 4 of 5

4. Question

What advice does the capsule give about missing a day of a habit?

Missing one day is not failure, but never miss two in a row

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One missed day means you must start over completely

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You can miss as many days as you need to

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Only track the days you succeed and ignore misses

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Question 5 of 5

5. Question

Which common mistake does the capsule warn against when building habits?

Trying to change too many habits at once

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Celebrating small wins along the way

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Defining a clear cue for the habit

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Starting with a small, easy action

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