Quiz – Stress Signals Recognition

Question 1 of 5

1. Question

According to the capsule, which stress signals usually appear first?

Physical ones such as tension, fatigue and headaches

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Financial ones such as unexpected expenses

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Existential ones about the meaning of life

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Only relational signals with close friends

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Question 2 of 5

2. Question

Who is credited with discovering the fight-or-flight response?

Walter Cannon

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Hans Selye

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Brene Brown

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Herbert Freudenberger

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Question 3 of 5

3. Question

What did Hans Selye map, according to the script?

How stress accumulates in stages

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The original fight-or-flight response

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The five dimensions of personal ecology

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The daily cycles known as ultradian rhythms

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Question 4 of 5

4. Question

What is the main advantage of catching your stress signals early?

You gain more choices and time to reset

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You can avoid all future stress completely

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You can prove your resilience to others

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You remove physical tension permanently

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Question 5 of 5

5. Question

How does the capsule frame your stress signals?

As invitations to pause and recalibrate, not failures

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As clear proof of personal weakness

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As symptoms that always require medical treatment

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As random events with no useful meaning

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