Quiz – Staying Steady

Question 1 of 6

1. Question

Sighing loudly at the person

The box method

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Rapid shallow breathing

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Holding your breath until calm

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Sighing loudly at the person

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Question 2 of 6

2. Question

A hidden talent

An unmet need

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A wish to be fired

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Pure malice with no cause

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A hidden talent

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Question 3 of 6

3. Question

By changing the rules each time

With calm language and consistent follow-through

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With loud threats

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By avoiding them completely

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By changing the rules each time

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Question 4 of 6

4. Question

It ends the conversation early

It helps you understand while keeping your clarity

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It means agreeing with everything they say

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It gives up your own position

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It ends the conversation early

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Question 5 of 6

5. Question

Match each step to its purpose.

Sort elements

Calms the nervous system
Surfaces the unmet need
Protect the relationship

Box breathing

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Reflective listening

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Firm boundaries

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Question 6 of 6

6. Question

Match each behavior to what it supports.

Sort elements

Self-awareness under stress
Holding a boundary respectfully
Making the boundary credible

Recognizing triggers

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Calm language

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Consistent follow-through

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