Quiz – Start Safe – UPSKILL4YOU

Question 1 of 6

1. Question

No warm-up needed

Five to ten minutes

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One second

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Two hours

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No warm-up needed

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Question 2 of 6

2. Question

Day from night

Comfort from pain

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Sound from silence

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Hot from cold

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Day from night

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Question 3 of 6

3. Question

Twenty

Three

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Ten

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Zero

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Twenty

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Question 4 of 6

4. Question

Never at all

Gradually week by week

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Rushing intensity fast

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All at once

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Never at all

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Five to ten minutes
Distinguish comfort from pain
Three with rest days
Gradual week by week

Warm-up

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Listening to body

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Weekly sessions

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Progression

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Question 6 of 6

6. Question

Match each item to its correct pair.

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Prevents injury
Gauges effort level
Support recovery
Builds sustainable habits

Warming up

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Perceived exertion

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Rest days

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Gradual progress

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Quiz – Start Safe

Quiz – Start Safe

July 23, 2026

Quiz – Start Safe

Quiz Summary

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Results

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1. Question

2. Question

3. Question

4. Question

5. Question

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6. Question

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