Quiz – Speaking Anxiety Mastery

Question 1 of 6

1. Question

Fast, random breaths

Four in, hold four, out four, hold four

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Two in, then out for eight

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Ten in, ten out

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Fast, random breaths

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Question 2 of 6

2. Question

Ekman

Jacobson

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Aristotle

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Cuddy

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Ekman

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Question 3 of 6

3. Question

The somatic motor system

The parasympathetic nervous system

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The sympathetic fight-or-flight system

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The peripheral system only

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The somatic motor system

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Question 4 of 6

4. Question

One second

Three to five minutes

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About two hours

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A full day

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One second

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Question 5 of 6

5. Question

Match each technique to its key action.

Sort elements

Rhythmic four-count breathing cycle
Tense then release muscle groups
Require no equipment

Box Breathing

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Progressive Muscle Relaxation

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Both techniques

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Question 6 of 6

6. Question

In one word, which nervous system do these calming techniques activate?

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