Quiz – Smart Portion Control

Question 1 of 6

1. Question

According to the capsule, what does your hand provide for portions?

A personalized portion framework

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An exact calorie count

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A random guess

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A cooking timer

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Question 2 of 6

2. Question

The hand-portion method works without doing what?

Counting calories

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Eating vegetables

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Using a plate

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Drinking water

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Question 3 of 6

3. Question

Which portion is measured as palm-sized?

Protein

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Grains

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Fats

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Water

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Question 4 of 6

4. Question

Which portion is measured as thumb-sized?

Fats

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Protein

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Grains

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Vegetables

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Question 5 of 6

5. Question

Match each food to its hand-based portion cue.

Sort elements

Palm-sized
Fist-sized
Thumb-sized

Protein

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Grains

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Fats	Correct Incorrect Correct answer

Question 6 of 6

6. Question

Which body part does this method use as a personalized portion guide?

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