Quiz – Smart Hydration

Question 1 of 6

1. Question

Coffee only

Water

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Sugary soda

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Energy drinks

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Coffee only

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Question 2 of 6

2. Question

Rely only on sugary juice

Add variety with infused drinks, herbal teas, and smoothies

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Drink only plain soda

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Skip fluids most of the day

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Rely only on sugary juice

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Question 3 of 6

3. Question

The water temperature

Metabolism

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Only the drink’s color

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The cup size

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The water temperature

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Question 4 of 6

4. Question

Bottled sugary tea

Lemon water or homemade blends

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More energy drinks

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Extra soda

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Bottled sugary tea

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Question 5 of 6

5. Question

Match each drink idea with its role.

Sort elements

The hydration foundation
Add variety
Hidden sugars to limit
A budget-friendly swap

Water

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Infused drinks and teas

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Sugary drinks

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Lemon water

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Question 6 of 6

6. Question

They only work for one day

They compound into lasting wellness habits

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They make no difference at all

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They must be extreme to matter

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They only work for one day

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