Quiz – Smart Eating – UPSKILL4YOU

Question 1 of 6

1. Question

Just a protein bar

Vegetables, protein, and whole grains

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Only quick sugary snacks

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A single large portion of pasta

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Just a protein bar

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Question 2 of 6

2. Question

Skipping breakfast every day

Three meals with smart snacks

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One large meal only

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Constant grazing all day

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Skipping breakfast every day

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Question 3 of 6

3. Question

It replaces the need for variety

It helps maintain energy and focus throughout the day

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It guarantees rapid weight change

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It removes the need for any planning

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It replaces the need for variety

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Question 4 of 6

4. Question

Spend more time deciding each day

Automate nutrition and eliminate daily food decisions

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Eat only one food group

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Avoid vegetables entirely

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Spend more time deciding each day

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Question 5 of 6

5. Question

Match each habit from the capsule to its benefit.

Sort elements

Vegetables, protein, and whole grains
Steady energy and focus
Bridge between meals
Automate daily food decisions

Balanced plate

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Regular meals

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Smart snacks

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Meal prep systems

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Question 6 of 6

6. Question

Waiting until very hungry before eating anything

Eating regularly with three meals and smart snacks

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Skipping even more meals to save time

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Relying only on sugary drinks for energy

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Waiting until very hungry before eating anything

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