Quiz – Small Moves Matter

Question 1 of 6

1. Question

Isolated gyms

Short durations

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Extreme heat

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Complete silence

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Isolated gyms

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Question 2 of 6

2. Question

Only posture

Focus, energy, and resilience

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Only screen time

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Only appetite

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Only posture

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Question 3 of 6

3. Question

Wasted time

Genuine wellness

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Sudden injury

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Higher costs

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Wasted time

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Question 4 of 6

4. Question

Fame and pressure

Accessibility and simplicity

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Intensity and speed

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Cost and equipment

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Fame and pressure

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Benefits even in short durations
Improve focus and energy
Compound into wellness
Accessibility and simplicity

Moderate activity

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Micro-movements

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Small consistent actions

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Keys to sustainability

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Question 6 of 6

6. Question

Besides focus and energy, what else do micro-movements improve? (one word)

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