Quiz – Sleep Stress Connection

Question 1 of 5

1. Question

How are poor sleep and high stress described in the capsule?

As locked in a destructive cycle

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As completely unrelated to each other

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As a rare, one-time event

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As only a morning problem

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Question 2 of 5

2. Question

What controls cortisol release, according to the script?

Your circadian rhythm

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Your ultradian rhythm

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Adenosine alone

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Adrenaline alone

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Question 3 of 5

3. Question

After what time does the capsule advise avoiding caffeine?

2 PM

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6 PM

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Noon

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4 PM

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Question 4 of 5

4. Question

What does caffeine block, according to the script?

Adenosine, the sleep signal

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Cortisol, the stress hormone

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Melatonin, the sleep hormone

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Serotonin, the mood chemical

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Question 5 of 5

5. Question

About how long is the recommended pre-bed wind-down routine?

About 20 minutes

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About 5 minutes

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A full hour

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About two hours

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