Quiz – Simple Stretching

Question 1 of 6

1. Question

How many minutes of daily stretching does the capsule say transforms posture and energy?

Five minutes

Correct Incorrect Correct answer

Sixty minutes

Correct Incorrect Correct answer

One minute

Correct Incorrect Correct answer

Two hours

Correct Incorrect Correct answer

Question 2 of 6

2. Question

According to the capsule, what does regular stretching reduce?

Stress hormones

Correct Incorrect Correct answer

Bone density

Correct Incorrect Correct answer

Body height

Correct Incorrect Correct answer

Oxygen flow

Correct Incorrect Correct answer

Question 3 of 6

3. Question

What should you never do while stretching?

Bounce or force the stretch

Correct Incorrect Correct answer

Breathe deeply and slowly

Correct Incorrect Correct answer

Hold each position gently

Correct Incorrect Correct answer

Wear comfortable clothing

Correct Incorrect Correct answer

Question 4 of 6

4. Question

If you experience sharp pain during a stretch, what does the capsule advise?

Stop immediately and consult a healthcare professional

Correct Incorrect Correct answer

Push through the pain

Correct Incorrect Correct answer

Stretch harder to loosen up

Correct Incorrect Correct answer

Ignore it and continue

Correct Incorrect Correct answer

Question 5 of 6

5. Question

Match each preparation step to its purpose.

Sort elements

Stretch without being disturbed
Allow full movement
Support the relaxation response
Avoid forcing the muscle

Find a quiet space

Correct Incorrect Correct answer

Wear comfortable clothing

Correct Incorrect Correct answer

Breathe deeply and slowly

Correct Incorrect Correct answer

Hold each position gently

Correct Incorrect Correct answer

Question 6 of 6

6. Question

When you stretch safely, which response of the nervous system do you activate?

The relaxation response

Correct Incorrect Correct answer

The fight-or-flight response

Correct Incorrect Correct answer

The startle reflex

Correct Incorrect Correct answer

The hunger response

Correct Incorrect Correct answer