Quiz – Self-Awareness

Question 1 of 6

1. Question

How does Goleman define self-awareness?

Recognizing your emotions as they happen, without defensiveness

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Suppressing all emotions during work

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Reacting quickly to every trigger

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Ignoring your habitual patterns

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Question 2 of 6

2. Question

What does self-awareness create?

A space between what happens to you and what you do next

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An automatic reaction to any stimulus

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A permanent suppression of feelings

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A guarantee of never feeling emotion

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Question 3 of 6

3. Question

How does a manager with high self-awareness handle critical feedback?

Notices the reaction, names it internally, and chooses a serving response

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Cuts the conversation short and deflects

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Counterattacks immediately

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Justifies without listening

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Question 4 of 6

4. Question

Does self-awareness suppress emotion?

No, it creates the gap that allows choice

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Yes, it eliminates emotion entirely

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Yes, it hides all feelings permanently

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No, it forces immediate reaction

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Question 5 of 6

5. Question

Match each item to its behavior.

Sort elements

Acts from the reaction and deflects or counterattacks
Names the reaction and chooses a response
Recall one triggered emotion each evening and name it

Low self-awareness

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High self-awareness

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Daily practice

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Question 6 of 6

6. Question

Fill in the blanks.

Self-awareness creates a Fill in the blank 1 of 3 between stimulus and Fill in the blank 2 of 3 , so you can Fill in the blank 3 of 3 rather than simply react.