Quiz – Screen Time Boundaries

Question 1 of 5

1. Question

By how long can blue light from your phone delay melatonin production?

Up to two hours

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Up to ten minutes

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Up to eight hours

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It has no effect on melatonin

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Question 2 of 5

2. Question

What hard cutoff time does the capsule recommend for all screens?

9pm

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Noon

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6pm

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Midnight

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Question 3 of 5

3. Question

How much wind-down time does the 9pm cutoff give the body?

Ninety minutes

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Five minutes

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Six hours

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No time at all

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Question 4 of 5

4. Question

What should you enable on remaining devices after sunset?

Blue light filters

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Maximum screen brightness

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Louder notification sounds

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Cooler white color tones

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Question 5 of 5

5. Question

Which ritual does the capsule suggest to replace evening scrolling?

Reading, stretching, or tea

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A high-intensity workout

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Checking work emails

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Playing fast-paced video games

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