Quiz – Rest Reframed

Question 1 of 5

1. Question

According to Harvard Business Review research in the capsule, people who rest strategically are how much more productive?

30 percent more productive

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10 percent more productive

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50 percent more productive

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15 percent more productive

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Question 2 of 5

2. Question

Which network do intentional breaks activate for subconscious problem-solving?

The default mode network

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The prefrontal cortex

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The reticular activating network

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The sympathetic nervous system

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Question 3 of 5

3. Question

How many substantial breaks does the capsule suggest identifying each week?

Three to four substantial breaks

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One to two substantial breaks

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Five to six substantial breaks

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Seven to eight substantial breaks

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Question 4 of 5

4. Question

How does the capsule describe strategic rest?

Deliberate planning, not spontaneous collapse

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Scrolling email on your phone

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Working through your lunch break

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A luxury reserved for the weak

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Question 5 of 5

5. Question

Which example of genuine rest does the capsule give?

Morning walks and time with family

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Checking work email on your phone

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Scrolling through notifications

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Answering messages between tasks

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