Quiz – Rest Matters Daily

About how long are the natural energy cycles mentioned in the capsule?

According to the capsule, downtime is essential for what?

Intentional rest is said to improve which of these?

How does the capsule say rest looks across different people?

Match each rest idea to its detail.

You have been focused at your desk for about ninety minutes and your attention is fading. You want to follow the capsule’s idea about natural energy cycles. What fits best?