Quiz – Resilience Unlocked

Question 1 of 5

1. Question

According to Boris Cyrulnik, how is resilience defined?

The capacity to rebuild and construct ourselves after facing adversity

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The ability to avoid difficulties and stay untouched by hardship

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An inherited trait that some people simply are born with

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A temporary state of emotional numbness during a crisis

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Question 2 of 5

2. Question

How does the capsule describe the nature of resilience?

A dynamic process and skill that grows through experience and reflection

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A fixed quality you either have or do not have

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A talent that fades if it is not used in early childhood

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A purely genetic feature unaffected by your choices

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Question 3 of 5

3. Question

Which of the following is named as a protection factor that strengthens resilience?

Meaningful relationships that provide support

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Avoiding all sources of stress in your environment

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Keeping challenges private and never asking for help

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Suppressing emotions until difficulties pass

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Question 4 of 5

4. Question

What practice does the capsule recommend when things go wrong?

Practice self-compassion

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Criticize yourself to stay motivated

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Ignore the setback and move on immediately

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Blame external circumstances entirely

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Question 5 of 5

5. Question

Which image is used to illustrate resilience in the capsule?

A tree bending in the wind rather than breaking

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A wall that blocks every storm completely

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A river that always follows the same path

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A stone that never changes shape

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