Quiz – Reset Your Mind

Question 1 of 5

1. Question

What counting pattern does Box Breathing use?

Inhale four, hold four, exhale four, hold four

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Inhale four, hold six, exhale four, hold six

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Inhale three, hold three, exhale three, hold three

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Inhale five, hold two, exhale five, hold two

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Question 2 of 5

2. Question

Box Breathing is described as a proven technique used by whom?

Navy SEALs

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Olympic swimmers

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Airline pilots

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Opera singers

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Question 3 of 5

3. Question

How many cycles of Box Breathing should you do in total?

Five cycles

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Three cycles

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Ten cycles

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Two cycles

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Question 4 of 5

4. Question

For the sensory anchor, you name one thing you see, one you feel, and one you what?

One thing you hear

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One thing you taste

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One thing you smell

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One thing you remember

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Question 5 of 5

5. Question

Box Breathing directly activates which part of your nervous system?

The parasympathetic nervous system

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The sympathetic nervous system

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The fight-or-flight response

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The muscular system

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