Quiz – Replace Stimulant Dependency

Question 1 of 5

1. Question

According to the capsule, what really causes your energy crashes?

Physiology, not failing willpower

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A weak personal character

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Simply not trying hard enough

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Genetics that cannot be changed

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Question 2 of 5

2. Question

What do stimulants like caffeine and refined sugar trigger?

Dopamine spikes followed by sharp crashes

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Steady, even energy all day long

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Immediate deep sleep

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Permanent, effortless alertness

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Question 3 of 5

3. Question

How many hours of sleep does the capsule call your foundation?

Seven to nine hours

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Three to four hours

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Ten to twelve hours

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Five hours or fewer

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Question 4 of 5

4. Question

Within what window should you get morning light to stabilize afternoon energy?

Within two hours of waking

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Only after lunch

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Just before bedtime

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Within ten seconds of waking

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Question 5 of 5

5. Question

How much movement before noon does the capsule recommend?

Twenty minutes of light activity

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Two hours of intense exercise

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A single minute of stretching

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No movement at all

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