Quiz – Reframe Setbacks

Question 1 of 5

1. Question

According to Dweck’s research, how do people with a growth mindset view setbacks?

As data, not defeats

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As proof of permanent personal limits

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As reasons to give up on a goal

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As events best forgotten quickly

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Question 2 of 5

2. Question

Which reframe of self-talk does the capsule suggest?

Change ‘I can’t do this’ into ‘I can’t do this yet’

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Change ‘I can’t do this’ into ‘I will never do this’

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Change ‘I failed’ into ‘I am a failure’

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Change ‘I struggled’ into ‘I should quit now’

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Question 3 of 5

3. Question

What do Peterson and Seligman call the approach described in the capsule?

Optimistic explanatory style

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Learned helplessness loop

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Fixed identity theory

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Permanent attribution bias

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Question 4 of 5

4. Question

When reframing a setback, how should you frame the blame?

As specific and temporary rather than permanent and personal

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As permanent and personal to stay realistic

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As entirely someone else’s responsibility

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As a sign your abilities are fixed

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Question 5 of 5

5. Question

According to the capsule, what happens fast when a setback hits?

You feel disappointed, interpret its meaning, then decide what to do next

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You instantly forget it and feel nothing at all

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You become permanently discouraged with no options

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You always find an external person to blame first

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