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Quiz – Recovery Basics

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Quiz – Recovery Basics

July 15, 2026

Quiz – Recovery Basics

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Question 1 of 5

1. Question

According to the capsule, what is a ‘psychological recovery deficit’ as described by Sonnentag and Fritz?

The gap between the effort invested at work and the ability to genuinely restore mental and emotional resources
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A temporary drop in physical energy that fully disappears after one good night of sleep
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A clinical sleep disorder that requires medical treatment to correct
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The total number of hours spent away from the workplace each week
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Question 2 of 5

2. Question

Which four recovery experiences does Sonnentag identify as actually rebuilding internal resources?

Detachment, relaxation, mastery, and control
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Sleep, nutrition, exercise, and hydration
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Exhaustion, cynicism, efficacy, and control
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Focus, ambition, discipline, and routine
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Question 3 of 5

3. Question

In the capsule, what does the recovery experience of ‘mastery’ involve?

Engaging in a challenging activity outside work that creates a sense of competence in a new domain
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Completing every unfinished work task before leaving the office
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Lowering physiological arousal through quiet reading or music
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Freely choosing how you spend your non-work time
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Question 4 of 5

4. Question

What key insight does the Effort-Recovery Model by Meijman and Mulder highlight?

Free time does not automatically equal recovery
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Physical rest alone always fully restores mental resources
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Recovery is impossible without a full week of vacation
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The longer you rest, the more effective the recovery becomes
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Question 5 of 5

5. Question

According to the capsule, why does scrolling through your phone after a stressful day fail as recovery?

It keeps your stress system active rather than allowing genuine restoration
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It builds mastery in a challenging new domain
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It provides too much control over your free time
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It causes complete physical exhaustion within minutes
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