Quiz – Progressive Overload

Question 1 of 6

1. Question

Reducing all effort

Gradually increasing demands on muscles

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Lifting maximally every session

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Never changing your routine

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Reducing all effort

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Question 2 of 6

2. Question

Only diet

Weight, reps, density, or quality

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Only speed

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Only rest

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Only diet

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Question 3 of 6

3. Question

The Borg scale

The SAID principle

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The FITT principle

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The talk test

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The Borg scale

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Question 4 of 6

4. Question

Skipping recovery

Baseline tracking and choosing one variable weekly

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Changing everything at once

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Ignoring form

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Skipping recovery

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Load variable
Volume variable
Work per time
Movement variable

Weight

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Reps	Correct Incorrect Correct answer

Density

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Quality

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Question 6 of 6

6. Question

Match each item to its correct pair.

Sort elements

Triggers adaptation
Measures progress
Systematic progression
Manages recovery

SAID principle

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Baseline tracking

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One variable weekly

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Proper form

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