Quiz – Progress Tracking

Question 1 of 6

1. Question

Nothing measurable

Dopamine, your brain’s celebration chemical

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Cortisol, the stress hormone

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Adrenaline only

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Nothing measurable

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Question 2 of 6

2. Question

Competitive motivation only

Autonomy and intrinsic motivation

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Motivation based on external pressure

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Motivation from guilt

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Competitive motivation only

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Question 3 of 6

3. Question

Other people’s expectations

You do, not external pressure

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Only a coach

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External deadlines

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Other people’s expectations

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Question 4 of 6

4. Question

By comparing you to others

By providing honest feedback over time

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By hiding your results

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By demanding perfection

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By comparing you to others

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Releases dopamine
The celebration chemical
Intrinsic motivation
Honest feedback over time

Progress tracking

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Dopamine

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Tracking builds

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Simple methods

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Question 6 of 6

6. Question

Fill in the blanks.

Progress tracking releases Fill in the blank 1 of 3 and builds Fill in the blank 2 of 3 , giving you honest Fill in the blank 3 of 3 over time.