Quiz – Play Wins Training

Question 1 of 6

1. Question

Punishment

Joy in exercise

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Strict rules

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External pressure

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Punishment

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Question 2 of 6

2. Question

Social comparison

Intrinsic motivation

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Financial gain

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Fear of failure

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Social comparison

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Question 3 of 6

3. Question

Only children

Anyone at any fitness level

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Only elite athletes

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Only beginners

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Only children

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Question 4 of 6

4. Question

Avoiding all planning

Blending structure with curiosity

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Only rigid structure

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Only random activity

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Avoiding all planning

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Drives long-term adherence
Freedom to choose your activity
Feeling capable and improving
Social connection and support

Joy in exercise

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Autonomy

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Competence

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Belonging

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Question 6 of 6

6. Question

Match each item to its correct pair.

Sort elements

Activates intrinsic motivation
Accessible at any fitness level
Enables flow
Weaker for adherence

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Flow state

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Structure plus curiosity

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Discipline alone

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