Quiz – Nutrition Matters

Question 1 of 6

1. Question

The value of whole foods

Muscle loss and a decline in daily independence

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The need to drink any water

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All seasonal food variety

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The value of whole foods

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Question 2 of 6

2. Question

Faster food spoilage

Cognitive clarity and physical performance

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Only appetite for sweets

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A lower need for any nutrients

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Faster food spoilage

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Question 3 of 6

3. Question

Only vitamin C

Vitamin D and B vitamins

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Added sugar and salt

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Trans fats and caffeine

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Only vitamin C

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Question 4 of 6

4. Question

Hydration matters only during exercise

Hydration should stay consistent even without strong thirst cues

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Water is no longer needed at all

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Only sugary drinks should be used

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Hydration matters only during exercise

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Question 5 of 6

5. Question

Match each focus area from the capsule to its benefit.

Sort elements

Preserves muscle and independence
Supports clarity and performance
Strengthen bones and energy
Call for steady hydration habits

Adequate protein

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Consistent hydration

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Vitamin D and B vitamins

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Reduced thirst signals

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Question 6 of 6

6. Question

Match each outcome to the habit that supports it.

Sort elements

Linked to protein intake
Linked to hydration
Linked to vitamin D
The overall goal

Muscle maintenance

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Cognitive clarity

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Bone strength

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Active aging

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