Quiz – Moving At Home

Question 1 of 6

1. Question

Only cycling

Stairs, chores, and active breaks

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Only gym workouts

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Only running

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Only cycling

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Question 2 of 6

2. Question

Only full days

Ten minutes or more

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One second

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Two hours minimum

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Only full days

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Question 3 of 6

3. Question

A rowing machine

No equipment required

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A home gym

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Professional weights

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A rowing machine

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Question 4 of 6

4. Question

Rare heavy sessions

Consistency with light activity

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Occasional intense effort

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One weekly workout

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Rare heavy sessions

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Chores and stairs
Ten minutes or more
None required
Consistent light activity

Legitimate fitness

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Useful fragment

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Equipment

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Most effective

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Question 6 of 6

6. Question

According to the summary, what provides everything needed for movement, besides your daily schedule?

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