Quiz – Movement Snacks

Question 1 of 6

1. Question

Two hours

Five minutes

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One hour

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Thirty seconds

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Two hours

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Question 2 of 6

2. Question

A trainer

No equipment

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A full gym

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Weights

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A trainer

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Question 3 of 6

3. Question

Only on weekends

Every ninety minutes

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Once a month

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Every ten hours

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Only on weekends

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Question 4 of 6

4. Question

Skipping meals

Desk stretches

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Long naps

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Extended sitting

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Skipping meals

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Five minutes
Every ninety minutes
None needed
Walking break

Snack duration

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Frequency

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Equipment

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Example move

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Question 6 of 6

6. Question

Fill in the blanks.

Doing movement snacks every Fill in the blank 1 of 2 minutes improves energy, Fill in the blank 2 of 2 , and well-being according to research.