Quiz – Move Daily With Reminders

Question 1 of 6

1. Question

Punishment triggers

Context-based triggers

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Random triggers

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No triggers

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Punishment triggers

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Question 2 of 6

2. Question

Holidays only

Coffee or emails

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Sleeping only

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Weekends only

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Holidays only

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Question 3 of 6

3. Question

With no movement

With five-minute movements

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With two-hour sessions

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With marathons

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With no movement

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Question 4 of 6

4. Question

7 days

66 days

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3 days

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365 days

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7 days

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Context-based
Coffee or emails
Five-minute movements
66 days

Trigger type

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Habit anchor

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Starting size

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Formation time

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Question 6 of 6

6. Question

Made as harsh as possible

Labeled positively to reduce friction

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Framed as a strict order

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Set to shame you

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Made as harsh as possible

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