Quiz – Mindful Eating

Question 1 of 6

1. Question

Eating only while distracted

Bringing full awareness to meals and body signals

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Eating as fast as possible

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Ignoring flavors and cues

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Eating only while distracted

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Question 2 of 6

2. Question

It replaces medical treatment

It reduces stress and improves digestion

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It guarantees instant weight change

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It removes all nutrients

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It replaces medical treatment

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Question 3 of 6

3. Question

Nothing about hunger

True hunger versus emotional eating

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Only the price of food

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The brand of packaging

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Nothing about hunger

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Question 4 of 6

4. Question

A need for special products

Self-compassion and a sustainable relationship with food

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Strict rigid rules only

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Guilt about every meal

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A need for special products

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Question 5 of 6

5. Question

Match each item with the correct description.

Sort elements

Full awareness during meals
Distinguishes hunger from emotion
Builds self-compassion

Mindful eating

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Noticing body signals

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Regular practice

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Question 6 of 6

6. Question

In one word, which digestive process does the capsule say mindful eating helps improve?

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