Quiz – Micro Recovery Now

Question 1 of 5

1. Question

According to Trougakos and Hideg as cited in the capsule, what do even brief breaks do?

They restore attention and performance

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They signal a lack of commitment

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They deplete mental resources faster

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They only help if they last several hours

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Question 2 of 5

2. Question

Which three types of micro-recovery does the capsule describe?

Controlled breathing, light movement, and mental detachment

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Detachment, relaxation, and mastery

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Nutrition, hydration, and sleep

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Autonomy, competence, and relatedness

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Question 3 of 5

3. Question

According to the capsule, what does controlled breathing for two minutes achieve?

It resets mental clarity without leaving your desk

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It replaces the need for a full night of sleep

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It requires a quiet room away from work

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It only works after a full lunch break

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Question 4 of 5

4. Question

What do Zijlstra and Sonnentag emphasize about recovery, as cited in the capsule?

Quality of recovery matters more than duration

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Longer breaks are always better than short ones

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Recovery should only happen after work hours

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Movement is the only effective form of recovery

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Question 5 of 5

5. Question

How does the capsule suggest protecting your three fixed recovery moments?

Anchor them in your calendar and treat them like meetings you cannot cancel

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Take them only when there is nothing else to do

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Combine them into one long break at day’s end

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Skip them on busy days to save time

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