Quiz – Measuring Intensity

Question 1 of 6

1. Question

5 to 15

6 to 20

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1 to 10

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0 to 100

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5 to 15

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Question 2 of 6

2. Question

Shouting only

Conversation

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No speech

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Singing loudly

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Shouting only

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Question 3 of 6

3. Question

Makes it louder

Restricts it

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Improves it

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No effect

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Makes it louder

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Question 4 of 6

4. Question

Sleep time

Heart rate zones

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Blood sugar

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Body fat

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Sleep time

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Perceived exertion
Conversation ability
Heart rate zones
Restricted speech

Borg’s RPE scale

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Talk test

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Karvonen formula

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Vigorous intensity

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Question 6 of 6

6. Question

Fill in the blanks.

Borg’s RPE scale runs from 6 to Fill in the blank 1 of 2 , while the Fill in the blank 2 of 2 test uses conversation ability to gauge intensity.