Quiz – Managing Your Own Charge

Question 1 of 6

1. Question

How does the capsule frame your own emotional regulation in conflict?

A direct condition for effective conflict facilitation

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A minor side note to the real work

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A skill that only matters after the conflict ends

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An obstacle that gets in the way of theory

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Question 2 of 6

2. Question

Which is an in-the-moment grounding technique named in the capsule?

Feeling your feet on the floor

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Ending the meeting immediately

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Raising your voice to regain control

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Assigning blame to the other party

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Question 3 of 6

3. Question

What does internal naming sound like, per the capsule?

I notice I’m getting activated right now

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You are making me lose my patience

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This conversation is a waste of time

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We will never reach any agreement

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Question 4 of 6

4. Question

When tension becomes genuinely overwhelming, what is legitimate to do?

Request a short pause and come back to it

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Push through no matter how activated you feel

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Hand the decision to the more forceful party

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End the relationship with the team member

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Question 5 of 6

5. Question

Which earlier training practice does managing your charge connect to?

The self-empathy practice from earlier in the training

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The public feedback technique

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The formal disciplinary procedure

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The annual performance review

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Question 6 of 6

6. Question

Match each regulation technique to its description from the capsule.

Sort elements

A short, deliberate breath before responding
Feeling your feet on the floor
Noticing silently that you’re getting activated

Breath

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Grounding cue

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Internal naming

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