Quiz – Know Your Needs

Question 1 of 5

1. Question

How does the capsule describe tension?

A message pointing to something, not the problem itself

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A weakness you should push through and ignore

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A sign that the relationship is beyond repair

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A purely physical reaction with no useful meaning

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Question 2 of 5

2. Question

Who is named as the founder of Nonviolent Communication?

Marshall Rosenberg

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Antonio Damasio

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Albert Bandura

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Brene Brown

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Question 3 of 5

3. Question

Who confirmed that emotions carry information the rational mind has not processed yet?

Damasio

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Maslach

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Ekman

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Newport

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Question 4 of 5

4. Question

What is the second step of the three-step method?

Name the emotion without judgment

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Confront the person who triggered you

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Suppress the reaction and move on

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Decide who is to blame for the tension

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Question 5 of 5

5. Question

According to the capsule, what almost always sits behind a reaction?

An unmet need such as recognition, rest, or clarity

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A character flaw that needs to be corrected

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A deliberate attempt to create drama

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A lack of intelligence or self-control

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