Quiz – Kinder Self-Talk

Question 1 of 6

1. Question

What does the capsule say shapes your resilience most?

Your self-talk

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Only external circumstances

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The weather

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Your shoe size

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Question 2 of 6

2. Question

What effect does harsh inner criticism have?

It narrows thinking and depletes resources

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It reliably builds motivation

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It widens creativity

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It has no effect at all

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Question 3 of 6

3. Question

Kind and compassionate self-talk is described as what?

A learnable skill

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A fixed trait you cannot change

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A rare talent

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Something harmful

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Question 4 of 6

4. Question

Kinder self-talk is said to build what?

Genuine strength and adaptability

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More self-criticism

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Weaker focus

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Nothing at all

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Question 5 of 6

5. Question

Match each self-talk idea to its result.

Sort elements

Narrows thinking
Builds real strength
A learnable skill

Harsh criticism

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Kind self-talk

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Practicing regularly

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Question 6 of 6

6. Question

Fill in the blanks.

Harsh inner Fill in the blank 1 of 3 narrows thinking, while kind self-Fill in the blank 2 of 3 is a learnable skill that builds Fill in the blank 3 of 3 .