Quiz – Journaling For Clarity

Question 1 of 5

1. Question

Whose research shows that writing about our experiences reduces stress?

Pennebaker

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Schwartz

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Selye

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Maslach

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Question 2 of 5

2. Question

What daily duration does the capsule recommend for journaling?

Five to ten minutes

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Thirty to forty minutes

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One to two hours

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One minute exactly

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Question 3 of 5

3. Question

When you write freely, your brain shifts from rumination to what?

Reflection

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Distraction

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Exhaustion

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Avoidance

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Question 4 of 5

4. Question

How many powerful questions does the capsule suggest asking yourself?

Three questions

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Five questions

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One question

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Ten questions

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Question 5 of 5

5. Question

Who is quoted as reminding us that awareness itself creates change?

Kabat-Zinn

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Pennebaker

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Rogers

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Cyrulnik

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