Quiz – Interval Training Decoded

Question 1 of 6

1. Question

Only maximal effort

Intense effort with recovery

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Sleep with eating

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Only rest periods

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Only maximal effort

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Question 2 of 6

2. Question

No change

Fifteen to twenty-five percent

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One percent

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Ninety percent

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No change

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Question 3 of 6

3. Question

It is unaffected

It stays elevated for hours

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It drops immediately

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It stops entirely

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It is unaffected

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Question 4 of 6

4. Question

Steady state only

Tabata

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Marathon

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Couch to 5K

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Steady state only

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Effort and recovery
15 to 25 percent
Six weeks
Tabata

Structure

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VO2 max gain

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Timeframe

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Short protocol

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Question 6 of 6

6. Question

What protocol name proves that even four-minute sessions work?

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