Quiz – Hydration Matters

Question 1 of 6

1. Question

Fatigue

Mental clarity

Correct Incorrect Correct answer

Weight gain

Correct Incorrect Correct answer

Slower reflexes

Correct Incorrect Correct answer

Fatigue

Correct Incorrect Correct answer

Question 2 of 6

2. Question

Never

Two hours prior

Correct Incorrect Correct answer

Ten seconds prior

Correct Incorrect Correct answer

One week prior

Correct Incorrect Correct answer

Never

Correct Incorrect Correct answer

Question 3 of 6

3. Question

Two hours

Sixty minutes

Correct Incorrect Correct answer

Five minutes

Correct Incorrect Correct answer

Ten seconds

Correct Incorrect Correct answer

Two hours

Correct Incorrect Correct answer

Question 4 of 6

4. Question

Music taste

Body composition

Correct Incorrect Correct answer

Shoe size

Correct Incorrect Correct answer

Hair color

Correct Incorrect Correct answer

Music taste

Correct Incorrect Correct answer

Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Two hours prior
Carbohydrate-electrolyte drinks
Within two hours
Improved muscle efficiency

Pre-exercise fluid

Correct Incorrect Correct answer

Efforts over sixty minutes

Correct Incorrect Correct answer

Post-exercise fluid

Correct Incorrect Correct answer

Hydration overall

Correct Incorrect Correct answer

Question 6 of 6

6. Question

Match each item to its correct pair.

Sort elements

Affects fluid needs
Alters sweat loss
Personalized strategy
Hydration benefit

Climate

Correct Incorrect Correct answer

Intensity

Correct Incorrect Correct answer

Body composition

Correct Incorrect Correct answer

Mental clarity

Correct Incorrect Correct answer