Quiz – Hidden Sugar Secrets

Question 1 of 6

1. Question

According to the capsule, how do you identify hidden sugars in your diet?

By reading labels

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By guessing

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By ignoring packaging

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By tasting only

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Question 2 of 6

2. Question

Hidden sugars can lurk even in what kind of products?

Seemingly healthy products

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Only obvious desserts

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Only plain water

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Only raw vegetables

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Question 3 of 6

3. Question

Which difference should you understand when reading labels?

Total sugars versus added sugars

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Font size versus color

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Brand versus logo

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Price versus weight

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Question 4 of 6

4. Question

The capsule encourages you to create what kind of habits?

Sustainable replacement habits

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One-time crash diets

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Habits of skipping labels

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Habits of guessing amounts

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Question 5 of 6

5. Question

Match each step to its action.

Sort elements

Read labels to spot hidden sugars
Check products side by side
Build sustainable swaps

Identify

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Compare

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Replace

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Question 6 of 6

6. Question

On a label, which type of sugar should you distinguish from total sugars?

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