Quiz – Healthy Cooking Basics

Question 1 of 6

1. Question

None at all

Up to 95 percent

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About 10 percent

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Around 40 percent

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None at all

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Question 2 of 6

2. Question

It takes professional training

It uses minimal oil and equipment

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It requires expensive machines

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It needs large amounts of oil

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It takes professional training

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Question 3 of 6

3. Question

The need to eat vegetables

Harmful cooking compounds

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All natural flavor

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The food’s nutrients entirely

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The need to eat vegetables

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Question 4 of 6

4. Question

Avoiding all planning

Daily application through meal prep and simple combinations

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Cooking only on rare occasions

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Buying costly gadgets

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Avoiding all planning

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Question 5 of 6

5. Question

Match each cooking method with its main feature.

Sort elements

Preserves up to 95 percent of nutrients
Develops flavor at moderate heat
Reduces harmful compounds
Builds sustainable habits

Steaming

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Light pan-frying

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Grilling

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Meal prep

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Question 6 of 6

6. Question

Fill in the blanks.

Steaming can preserve up to 95 percent of a food’s Fill in the blank 1 of 2 while using minimal Fill in the blank 2 of 2 and equipment.