Quiz – Grounding Technique Now

Question 1 of 5

1. Question

What is the name of the grounding technique taught in this capsule?

The 5-4-3-2-1 technique

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The 4-6-4 technique

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The 365 technique

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The 4-7-8 technique

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Question 2 of 5

2. Question

Whose research on the brain’s threat-detection system is cited?

Stephen Porges

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Carol Dweck

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James Pennebaker

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Viktor Frankl

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Question 3 of 5

3. Question

In the technique, how many things do you first notice that you can see?

Five things

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Three things

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Four things

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Two things

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Question 4 of 5

4. Question

What is the final step of the 5-4-3-2-1 technique?

One thing you can taste

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One thing you can see

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One thing you can touch

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One thing you can hear

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Question 5 of 5

5. Question

Anchoring to your senses activates which nervous system, signaling safety?

The parasympathetic nervous system

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The sympathetic nervous system

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The endocrine system

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The skeletal system

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